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How To Perform Squats With An Exercise Ball

In relation to stronger,leaner thighs, there is absolutely no exercise a lot better than squats. Squats with exercises balls are often referred to as "The Backrub That Fights Thigh Flabs". This exercise is very much recommended for pregnant woman in the initial stages of pregnancy. Also very much beneficial for core strengthening.

Planet Fitness 24-Squats With Exercise Ball

How To Perform Squats With An Exercise Ball:

1.Position an exercise ball between the wall and the curve of your lower back.
2.Stand with your feet slightly wider than hip-width apart, and point your toes slightly outward.
Bend your knees and lower 5 to 10 inches, keeping your shoulders level and your hips square. Make sure your thighs are parallel to the floor.
3.Hold this position for about 3 seconds and then stand back up.
4. Perform 3-4 sets with 15 repetitions in each set..
 5.Rest for 30 seconds in between the sets.


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